NUTRITION SERVICES
Holistic nutrition therapy can be helpful for these conditions and many more:
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Hormone imbalance
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Thyroid issues
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Mood
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Athletic performance
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Preconception/Prenatal nutrition
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Anti-aging
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Blood sugar regulation
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PCOS
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Skin conditions (acne, eczema, wounds)
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ADD/ADHD
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Allergies/Asthma
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Anxiety
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Autoimmune issues
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Celiac disease
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Crohn's disease
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Colitis
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IBS/Constipation
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Fatigue
Initial Nutrition Session
In this 1-1/2 hr session we will go over your intake form, symptoms, journal, and health goals. After an in-depth look into your health and lifestyle, a personalized plan will be created based on your individual needs and health goals. This is the first step in your path to wellness.
This session can also be catered to nutrition education for youth and adolescents.I will teach them the foundations of healthy, clean eating and how it applies to growth and performance in school and on the field.
$150
30 min. Follow Up
These are vital to your success in meeting your goals. Stay motivated and on track! At this meeting we will discuss the current plan, work through any obstacles such as accountability, maintaining healthy habits and food prep and modify accordingly to ensure success with the program. Ideal for clients who are facing new challenges with their health, training for athletic endeavors or working on weight management.
$45
Diet Analysis/ Menu Planning
After specific nutrient percentages are calculated, deficiencies are addressed with nutrition recommendations and meal
planning for your specific needs. Diet analysis takes a look at your nutrient intake and provides a good picture of your daily and weekly intakes. Menu planning is based on any deficiencies that are noted to aid you in meeting your body's needs.
$150
Grocery Store Tour
Kickstart your meal planning by learning how to read labels and what to avoid when shopping for your needs.
$75
Wellness Packages
Initial session plus 4-30min follow up sessions. You will also receive continued support through check-ins, support, and
recipes to help you stay on track. All based on your bio-individuality. This package is the best for kickstarting your wellness. By committing to this package you are committing to change.
$300
Detox Plan
Speed up healing, increase nutrient absorption, increase energy, weight loss, and decrease inflammation with a customized detox plan. Detoxification is a way to kickstart your health and aid your body in removing toxins.
$200
Pantry Cleanout
Get rid of the products that are hindering your health goals and learn how to stock your pantry with the foundations for clean meal prep. This can be a difficult process for many, but it doesn't need to be. I will help you find healthy substitutes for the products lurking in your kitchen that may be hindering your goals for healthy eating and successful meal planning
$75
Meal Planning/Family Meal Planning
Are you new to cooking for food intolerances? Have a hectic schedule and struggling to put nourishing food on the table? Learn how to meal plan for the whole family despite hectic schedules, food intolerances, medical issues, and picky eaters. This will give you the foundation on how to go forward and plan meals. Lifestyle and schedules are factored in for individualized plans that meet your specific needs.
$200
Please reach out if you have any questions regarding the services offered.
Sessions can be combined and customized to meet your individual needs and priced accordingly. Group detox plans,
group therapeutic cooking classes, and customized nutrition workshops are also available
and priced accordingly.
Contact Kristin for a free consultation and learn how to get started on reaching your health
goals.
*Cost of supplements not included
*Cancellation fee of %50 of service will be charged for appointments canceled within 48hrs prior.
Disclaimer:
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
